Chana masala

Chana masala

JUST VEGAN! | NO ADDED GLUTEN | WEIGHT LOSS | Spicy (moderate-hot), Great for leftovers, Freezer friendly
Chana masala is a prime example of Indian cuisine at its absolute best! Spicy, rich and with tang, this chickpea dish is truly a winner.
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 30-35 minutes
    Ready in: 40-45 minutes
  • Required tools: small pot, medium pot
  • No preparations steps required before you start cooking
  • Pantry items needed: vegetable oil, salt
  • Serves: 2 or 4
Per 468g serve Per 100g
Energy 1920kJ (458Cal) 410kJ (98Cal)
Protein 16.1g 3.4g
Fat, total 8.7g 1.9g
– Saturated 4.8g 1.0g
Carbohydrate 75.1g 16.1g
– Sugars 16.9g 3.6g
Sodium (mg) 547mg 117mg
* Nutritional information is based on averages.

Allergens: none.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Chickpeas are high in protein and make an excellent replacement for animal protein in vegetarian and vegan diets. They are also rich in vitamin B9, fibre, iron, phosphorus and polyunsaturated and monounsaturated fatty acids, including linoleic and oleic acids.

Chickpeas have been linked to a variety of health benefits, including better gut flora and digestion, lower levels of ‘bad’ cholesterol, lower risk of heart disease and colorectal cancer, better blood-sugar control, weight management, bone strength and brain health.