Broccoli and tofu in fermented black bean sauce

with red capsicum and rice

JUST VEGAN! | FAMILY FRIENDLY | Spicy (mild), Adventurous, Great for leftovers, Quick & easy (20 mins or less), High protein

This delicious, fresh and flavoursome stir fry gets its signature flavour from fermented black soy beans, which have been part of Chinese cuisine for over 2000 years. They add a salty umami flavour that is unique and irresistible.

Make this dish within 5 days of receiving your meal kit
Hand-on: 15-20 minutes
Ready in: 15-20 minutes
Required tools: small pot, wok
No preparations steps required before you start cooking
Pantry items needed: cornstarch, vegetable/peanut oil
Serves: 2 or 4

Nutritional information

	Per 548g serve	Per 100g
Energy	2370kJ (565Cal)	432kJ (103Cal)
Protein	40.4g	7.4g
Fat, total	27.6g	5.1g
– Saturated	3.3g	0.6g
Carbohydrate	31.00g	5.7g
– Sugars	13.7g	2.5g
Sodium	1360mg	248mg

* Nutritional information is based on averages. For weight loss, we recommend a serving size of 500g (447 calories).

Allergens and ingredients

Allergens: contains cereals containing gluten, soybeans, sesame seeds.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Broccoli is low in calories but contains a wealth of nutrients and antioxidants. It is a good source of protein and fibre, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a range of B vitamins including folic acid.

Broccoli has been linked to health benefits such as reduced inflammation, improved blood sugar control, enhanced immunity and better heart health.