Per 475g serve | Per 100g | |
---|---|---|
Energy | 2750kJ (656Cal) | 578kJ (138Cal) |
Protein | 26.4g | 5.6g |
Fat, total | 32.5g | 6.8g |
– Saturated | 8.1g | 1.7g |
Carbohydrate | 54.8g | 11.5g |
– Sugars | 11.8g | 2.5g |
Sodium | 1750mg | 368mg |
Allergens: contains cereals containing gluten, soybeans, tree nuts.
May contain traces of other allergens.
For full details of allergen and ingredient information,
Broccoli is low in calories but contains a wealth of nutrients and antioxidants. It is a good source of protein and fibre, and contains iron, potassium, calcium, selenium and magnesium, as well as the vitamins A, C, E, K and a range of B vitamins, including B1, B2, B3, B6 and B9.
Broccoli has been linked to health benefits such as reduced inflammation, improved blood sugar control, enhanced immunity and better heart health.