Black bean soup

with guacamole and Tofutti sour cream

JUST VEGAN! | NO ADDED GLUTEN | CALORIE SMART | Spicy (medium), Adventurous, Great for leftovers

The beauty of this soup is in its variety of textures and depth of flavour. The depth of flavour can be attributed to two ancient Mexican ingredients, rich cacao and smoky chipotle in adobo sauce. The fresh toppings, guacamole and Tofutti sour cream, make this a delightful, easy meal to put on the table any day!

Make this dish within 5 days of receiving your meal kit
Hands-on: 30 minutes
Ready in: 30-35 minutes
Cooking equipment: large pot
No preparations steps required before you start cooking
Pantry items needed: freshly ground black pepper, olive oil, salt
Serves: 2 or 4

Nutritional information

	Per 471g serve	Per 100g
Energy	1730kJ (412Cal)	367kJ (88Cal)
Protein	14.1g	3.0g
Fat, total	19.5g	4.2g
– Saturated	4.4g	0.9g
Carbohydrate	40.9g	8.7g
– Sugars	8.0g	1.7g
Sodium	1050mg	222mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains soybeans.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Black beans are a great source of fibre, protein and good carbs. They also contain several key vitamins and minerals, including vitamins A, B1, B3, B9 and K, calcium, manganese, magnesium, iron, phosphorus, potassium and zinc.

Black beans have been linked to health benefits such as reduced risk of heart disease and certain cancers, stronger bones, lower blood sugar levels, improved eye health, healthy digestion and weight control.