Black bean quesadillas

Black bean quesadillas

A quesadilla is the Mexican equivalent of a toasted sandwich, crispy on the outside and filled with gooey cheese and in this case, delicious spiced black beans. Paired with fresh salad and our housemade chipotle mayonnaise, this dinner is a winner!
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 35-45 minutes
    Ready in: 35-45 minutes
  • Cooking equipment: large pot, large frying pan
  • No preparations steps required before you start cooking
  • Pantry items needed: olive oil, tomato paste, salt
  • Serves: 2 or 4
Per 445g serve Per 100g
Energy 3180kJ (760Cal) 715kJ (171Cal)
Protein 19.8g 4.5g
Fat, total 39.2g 8.8g
– Saturated 13.3g 3.0g
Carbohydrate 79.5g 17.9g
– Sugars 9.0g 2.0g
Sodium 917mg 206mg
* Nutritional information is based on averages.

Allergens: none.

May contain traces of allergens.

For full details of allergen and ingredient information,

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Black beans are a great source of fibre, protein and good carbs. They also contain several key vitamins and minerals, including vitamins A, B1, B3, B9 and K, calcium, manganese, magnesium, iron, phosphorus, potassium and zinc.

Black beans have been linked to health benefits such as reduced risk of heart disease and certain cancers, stronger bones, lower blood sugar levels, improved eye health, healthy digestion and weight control.

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