Black bean and portobello bowl

with red quinoa and Syndian guacamole

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | Spicy (mild), Great for leftovers, Quick and easy (20 mins or less), High protein

A high protein sauté of black beans and portobello mushrooms, served over a bed of nutritions and nutty-flavoured red quinoa. Topped off with Syndian guacamole and fresh lime, this tasty dish is so easy to prepare and a great boost for your health!

Make this dish within 5 days of receiving your meal kit
Hands-on: 15-20 minutes
Ready in: 20 minutes
Cooking equipment: small pot, large deep frying pan
No preparations steps required before you start cooking
Pantry items needed: olive oil, salt
Serves: 2 or 4

Nutritional information

	Per 412g serve	Per 100g
Energy	2400kJ (572Cal)	581kJ (139Cal)
Protein	27.2g	6.6g
Fat, total	13.3g	3.2g
– Saturated	3.2g	0.8g
Carbohydrate	85.4g	20.7g
– Sugars	8.0g	2.0g
Sodium	669mg	162mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: none.

May contain traces of allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Mushrooms are low in calories but packed with many health-boosting vitamins, minerals, and antioxidants, including vitamins B1, B2, B3, B5, B6, B9, selenium, magnesium, phosphorus, copper, potassium. They are also a source of protein and fibre.

Mushrooms have been linked to a range of health benefits, including lower risk of cancer, heart disease and diabetes, improved immune system, better gut health and weight loss.