Bangers ‘n’ colcannon

Bangers ‘n’ colcannon

JUST VEGAN! | FAMILY FRIENDLY | Great for leftovers
A dream team of cruciferous veg with high doses of vitamin C are just what we need for these cold nights. Colcannon is an Irish classic and Suzy Spoon's kale and cauliflower sausages make the perfect companion with a healthy ladle of onion gravy.
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 25 minutes
    Ready in: 40 minutes
  • Cooking equipment: medium pot, large frying pan, small pot
  • No preparations steps required before you start cooking
  • Pantry items needed: olive oil, plant-based butter, salt, freshly ground black pepper
  • Serves: 2 or 4
Per 665g serve Per 100g
Energy 2590kJ (618Cal) 389kJ (93Cal)
Protein 15.2g 2.3g
Fat, total 34.1g 5.1g
– Saturated 4.5g 0.7g
Carbohydrate 58.1g 8.7g
– Sugars 12.5g 1.9g
Sodium 2050mg 309mg
* Nutritional information is based on averages.

Allergens: contains gluten, soybeans.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Cabbage is extremely low in calories but packed full of nutrients essential for many important processes in the body. Half a cup of cooked cabbage has about a third the vitamin C you need for the day. It also gives you doses of potassium, magnesium, vitamins A, B9, K and more.

Cabbage also contains glucosinates, a substance that our bodies converts into cancer fighters. It’s high fibre content will keep your digestion very happy, help control your blood sugar and potentially lower your ‘bad’ LDL cholesterol.