Baked sweet potato patties

Baked sweet potato patties

Crispy baked sweet potato and quinoa patties sitting on a bed of tempting tahini slaw. Fresh lemon juice and zest shines through the sweet notes of fennel with hints of Old Bay spice adding depth of flavour in this simple dish!
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 10-15 minutes
    Ready in: 35-40 minutes
  • Cooking equipment: baking tray, small pot with lid, medium pot
  • No preparations steps required before you start cooking
  • Pantry items needed: salt
  • Serves: 2 or 4
Per 423g serve Per 100g
Energy 1680kJ (402Cal) 398kJ (95Cal)
Protein 20.3g 4.8g
Fat, total 22.1g 5.2g
– Saturated 3.2g 0.8g
Carbohydrate 60.3g 14.3g
– Sugars 19.7g 4.7g
Sodium 928mg 220mg
* Nutritional information is based on averages.

Allergens: contains sesame seeds.

May contain traces of other allergens.

For full details of allergen and ingredient information,

click here

Cabbage is extremely low in calories but packed full of nutrients essential for many important processes in the body. Half a cup of cooked cabbage has about a third the vitamin C you need for the day. It also gives you doses of potassium, magnesium, vitamins A, B9, K and more.

Cabbage also contains glucosinates, a substance that our bodies converts into cancer fighters. It’s high fibre content will keep your digestion very happy, help control your blood sugar and potentially lower your ‘bad’ LDL cholesterol.

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