Adzuki bean and kumera patties

Adzuki bean and kumera patties

JUST VEGAN! | FAMILY FRIENDLY | Adventurous, Great for leftovers, High protein
These tasty adzuki bean and kumera patties from Syndian are a great option for a weeknight meal combined with an easy-to-throw-together, comforting and slightly addictive salad that pops with flavour thanks to the fresh corn, cherry tomatoes and Suzy Spoon’s smokey rasher bits. The salad also features premium Italian gluten-free ditalini which is made from corn.
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 15-20 minutes
    Ready in: 20-25 minutes
  • Cooking equipment: small (2 serves) or medium (4 serves) pot, medium (2 serves) or large (4 serves) non-stick frying pan
  • No preparations steps required before you start cooking
  • Pantry items needed: salt, freshly ground black pepper
  • Serves: 2 or 4
Per 358g serve Per 100g
Energy 3030kJ (723Cal) 846kJ (202Cal)
Protein 25.8g 7.2g
Fat, total 31.9g 8.9g
– Saturated 2.8g 0.8g
Carbohydrate 77.1g 21.6g
– Sugars 12.0g 3.4g
Sodium 1040mg 292mg
* Nutritional information is based on averages. This recipe provides for leftover salad so you can save some for lunch the next day!

Allergens: contains cereals containing gluten, soybeans, sesame seeds.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Wholegrain corn is rich in fibre and vitamin C. It also contains many other vitamins as well as minerals and antioxidants, including vitamin C, A, B3, B5, B6, B9, E and K, magnesium, manganese, potassium, zinc, copper and iron.

Corn has been linked to better gut health, improved heart and eye health, lower blood pressure and lower risk of certain cancers and type 2 diabetes.

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